I guide midlife women to create a healthy lifestyle and live beyond mediocre so they can thrive and live the best life possible.

 

 Are you tired of lacking energy and feeling crummy all the time?

Are you struggling with your health? Have you been told all your symptoms are just part of aging? I believe and know through personal experience that this is not true and doesn’t have to be this way. We can thrive even more in midlife by understanding what is causing our imbalances and to adjust our lifestyle.

 

 

 
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READY FOR CHANGE?

I once struggled with low energy, depression, weight gain, hormone imbalances and hypothyroidism. My transformation evolved through understanding of nutrition, stress management and a healthy environment. Thriving In Midlife Wellness Coaching can guide you to a more energized life.

 
 

What they are saying!

 
 

“Cheryl is incredibly professional and dedicated to her work. She is an excellent trainer and caters her instruction to the needs and skill level needed to both encourage and challenge. She is reliable and detailed and ensures information is conveyed in a consistent manner. I would highly recommend her in any capacity that she seeks”

 

Robin Bland
past Pilates client

 
 

“Cheryl is an outstanding fitness instructor. Her knowledge of health and fitness coupled with her warm personality make working out actually fun! She readily adapts the workout routines for various fitness levels. I would highly recommend her for anyone seeking an experienced, very professional instructor.”

Jan Dice-Clinical Counselor
Executive Coach and past client

 

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5 Superfoods To Boost Your Metabolism

 
 

 Listen now!

 

For woman who are struggling in this season of life called “midlife". Learning to become greater than mediocre in body, mind and spirit. In this show, we will discuss all topics that effect women during midlife such as: relationships, wellness, fitness, stress, careers, finances and faith.

 
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